Iryna Havrysh Psychotherapist
Gestalt and existential therapy. Online. I work with anxiety, burnout, boundaries, self-worth, and relationships. Safe and confidential.
- • Intro session — €15
- • Confidentiality
- • Online
What I work with
Anxiety and panic
We explore what lies beneath it — and find ways to restore your sense of inner ground.
Burnout and stress
We examine where the energy deficit comes from and how to reconnect with yourself.
Self-esteem and self-criticism
We work with the inner critic and restore access to your own sense of worth.
Relationships and boundaries
We explore relational patterns and help you reclaim a sense of your own boundaries.
Loss and change
A space where you can grieve, adapt, and find a new point of stability.
Emotional regulation
We learn to notice what is happening inside — and be with it rather than against it.
If your concern is different — feel free to reach out personally and we'll figure out together whether I can help you.
Therapeutic approaches
Therapy is first and foremost a safe space. We choose the method or combination that fits your needs and pace.
Gestalt therapy
Gestalt therapy focuses on the here-and-now and on deepening awareness of your own needs. In our work we learn to notice emotions and bodily signals that we often ignore. This helps to understand what you truly want, rather than acting on autopilot. The approach opens the path to greater authenticity and the ability to build healthy relationships.
Existential therapy
Existential therapy addresses questions of meaning, freedom of choice, and finding ground in uncertainty. Together we explore themes of life and death, love and loss, fear and responsibility. This helps uncover inner resources even in difficult situations where external answers are absent. The approach brings a greater sense of freedom and self-worth — the possibility of living consciously, grounded in yourself rather than in external circumstances.
Pricing
Payment is due before the session begins.
If you need to reschedule or cancel — please notify me no later than 24 hours in advance. In that case, the prepayment is transferred to another convenient time.
If you notify later, the session is considered to have taken place. This helps preserve time and space for everyone who reaches out.
Frequently asked questions
Contact
Choose the way that is most convenient for you.
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